Golf & Grit Mastermind - MEMBERS ONLY VIRTUAL EVENT

Golf & Grit Mastermind:

MEMBERS ONLY

Stronger, Not Smaller: Why Women Need Fat Loss, Not Weight Loss

Speaker: Elizabeth Fell

Wednesday, January 21st, 2026

12:00 p.m. - 1:00 p.m. EST

Cost: Free for #LEGS members

Event Description: 

So many women grow up believing that “weight loss” is what truly matters, yet the scale may be misleading us. In this session, we’ll uncover why shedding pounds isn’t the same as losing fat—and why that distinction matters.

About Elizabeth Fell: 

Certified Personal Trainer | Online Fitness and Nutrition Coach | Competitive Bodybuilder | Fitness Studio Owner

Elizabeth is a certified personal trainer, online fitness and nutrition coach, and competitive bodybuilder. She specializes in guiding women away from the traditional focus on weight loss and toward sustainable fat loss through strength training, balanced nutrition, and intentional habit change.

Her own transformation at the start of menopause—built on muscle, mindset, and metabolic health—motivated her to open a women’s-only fitness studio and develop a custom coaching app that provides personalized workouts, nutrition support, and habit tracking. With a science-backed and compassionate approach, Elizabeth empowers women to build strength, confidence, and long-lasting results without fixating on the scale.

ZOOM LINK WILL BE PROVIDED UPON REGISTRATION

QUESTIONS

Please contact Jillian Foss, Founder, with any questions or requests at 307-797-2808 or email ladiesexecutivegolfsociety@gmail.com.